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There are many potential causes of insomnia, including sleep apnea, snoring, bladder or prostate problems, stress or depression. People who are over 60 years ancient and women going through the menopause are more prone to insomnia, probably due to decreased levels of melatonin in the brain. Other causes of insomnia include ‘restless legs’ syndrome (RLS), magnesium or iron deficiency, hormonal imbalance, shift work and excessive consumption of caffeine or other stimulants. Insomnia i (more…)
November 17, 2009 at 11:30 pm
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Thank you
Truden
December 5, 2009 at 10:41 pm
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